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Changes to the 2024 Fruit Picking Program
Summer brings an abundance of fresh produce, but nothing quite compares to the juicy sweetness of stone fruits. From peaches to plums to cherries, these fruits are a seasonal treat that captivates taste buds and adds a burst of flavour to the warm summer months. Have you ever wanted to explore why they are a beloved summertime favourite? Well now’s the time!
What Are Stone Fruits?
Stone fruits, also known as drupes, are fruits with a large, hard pit or “stone” inside. This category includes a diverse array of fruits such as:
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Stone fruits are not only delicious but also packed with essential nutrients. They are rich in vitamins A and C, dietary fiber, and antioxidants. These nutrients support your overall health, from boosting the immune system to promoting healthy skin and digestion. Plus, their natural sweetness makes them a healthier alternative to processed sweets and a great substitute for sugar-y desserts.
One of the joys of stone fruits is their versatility in the kitchen. Here are a few ways to incorporate them into your meals:
Elevate Your Dessert Game with This Easy, Stone Fruit Recipe!
Treat yourself to a delightful dessert with our simple yet sophisticated icebox cake! This recipe combines buttery waffle cookies, rich dulce de leche, and a mix of plums, apricots, and cherries for a heavenly treat.
Ingredients:
Preparation:
Assemble this delicious cake a day ahead for an effortless yet impressive dessert. Serve chilled with extra dulce de leche for drizzling. Enjoy!
Storing and Selecting Stone Fruits
To enjoy stone fruits at their best, select fruits that are firm yet give slightly under pressure, indicating ripeness. Store them at room temperature until they ripen fully, then transfer them to the refrigerator to prolong their freshness. Remember to handle them gently to avoid bruising.
Stone fruits are a true gift of summer, offering a delicious and nutritious way to enjoy the season’s bounty. Whether eaten fresh, cooked, or preserved, these fruits bring a burst of flavour and a touch of sweetness to any dish. So, the next time you’re at the market, be sure to pick up some stone fruits and savour the taste of summer!
Changes to the 2024 Fruit Picking Program
Celebrating CFTO: A Shared Commitment to Ending Food Scarcity in Toronto
Thank You Jordy Gold!